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Retreat Dharma Talks

Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

Beneath the fragmentation and pain of this time, something is rumbling deep in our minds. It is as if the tectonic plates are moving inside us, but we don’t know exactly where everything will land. How can we stabilize ourselves and leverage the moment to understand the Dharma more deeply and soften our hearts more fully?

This Insight retreat will explore the power of goodness amidst the intensity of our human condition. The pāramīs serve to guide our hearts: generosity, morality, renunciation, wisdom, energy, patience, truthfulness, resolution, lovingkindness, and equanimity. These forces of goodness do not erase suffering but guide us towards wisdom and compassion.

2020-10-02 (8 days) Spirit Rock Meditation Center

  
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2020-10-03 Guided Meditation: Settling into the Body 40:14
Matthew Brensilver
2020-10-03 "Patience and Persevering: Two Empowerments from the Paramis" 47:49
Phillip Moffitt
Dharma Talk
2020-10-04 "The Arriving Meditation” for establishing mindfulness and presence 57:46
Phillip Moffitt
Guided Meditation
2020-10-04 The Interplay of Generosity and Energy 42:02
Tuere Sala
Dharma Talk
2020-10-05 Morning Instructions - Embrace the moment with stillness and listen 49:11
Tuere Sala
Guided Meditation
2020-10-05 The Parami of Truthfulness 47:33
Matthew Brensilver
Dharma Talk
2020-10-06 Guided Meditation: Feelings and their elaborations 54:09
Matthew Brensilver
2020-10-06 Metta Practice 39:39
Tuere Sala
Guided Meditation
2020-10-07 A New Method for Working with the Paramis in Your Practice 54:04
Phillip Moffitt
Dharma Talk
2020-10-08 "The Three Groupings Meditation for Deeper Understanding of the Paramis” 51:04
Phillip Moffitt
Guided Meditation
‹‹ previous      1 2
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