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Dharma Talks
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2021-09-18 Mettā to Phenomena 45:06
Nathan Glyde
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Expanding the sense of mettā practice to welcome all appearances of the world that we can sense, and beyond to the most subtle objects we can perceive.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-17 Satipatthana: Refrain and Letting Go 49:17
Eugene Cash
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Exploration of the four principles of the Satipaṭṭhāna refrain: Ardent, Fully Aware, Mindful and Free. Learning what it means when: 'one abides independent, not clinging to anything in the world' The freedom of letting go of everything.
Spirit Rock Meditation Center :  Days of Awe: Discovering our Humanity

2021-09-17 Nicht anhaften ist das Gegenteil von dukkha 25:11
Ayya Santacitta
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Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-09-17 Dharma = Medizin 27:01
Ayya Santacitta
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Der edle achtfache Pfad & die vier edlen Wahrheiten | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-09-17 Mettā is Inconceivably Empty 53:20
Nathan Glyde
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Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding freedom.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-17 מטא מונחית; כולל למערכת היחסים המאתגרת 44:25
Zohar Lavie
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Tovana Insight Meditation :  Mettā and Emptiness

2021-09-17 הנחיות מדיטציה; הרפיית כיווץ ושחרור דוקהה 61:46
Zohar Lavie
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Tovana Insight Meditation :  Mettā and Emptiness

2021-09-16 מטא וריקות 51:11
Zohar Lavie
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Tovana Insight Meditation :  Mettā and Emptiness

2021-09-16 Anicca and Mettā as a Way of Looking - Morning Instruction 60:40
Nathan Glyde
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Seeing inconstancy in all things, and bringing kindness: as it arises, we welcome; as it is here, we allow; as it passes, we release.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-16 Mettā to Easeful, and Neutral Relationships: Guided Meditation 43:26
Nathan Glyde
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Tovana Insight Meditation :  Mettā and Emptiness

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