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Embodiment and Nervous System Resiliency (Online Retreat at Spirit Rock)
2020-04-13 Embodiment and Nervous System Resiliency (Online Retreat at Spirit Rock) 42:43
Heather Sundberg
This Talk shares Heather's favorite teachings and practices of the First Foundation of Mindfulness of the Body and Mindfulness of the Nervous System. Heather offers a variety of simple short direct body/nervous system practices to support you during COVID-19 times and for everyday resiliency building. I hope it is helpful for you.
Spirit Rock Meditation Center Living Awareness through Insight Meditation - Online

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