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Meditation: Resting in a Sea of Presence
2022-09-07 Meditation: Resting in a Sea of Presence 20:49
Tara Brach
This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

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