Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-07-31 Refuge in Uncertainty - Meditation 37:26
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-07-31 Refuge in Uncertainty - Talk 40:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-07-30 Meditation Instructions 42:56
River Wolton
Gaia House Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-30 Meditating with emotions 61:51
Chas DiCapua
How to find the middle ground between suppression and fear of emotions and being lost in them
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Dharma Talk 36:00
River Wolton
Gaia House Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-29 Metta practice with an easy being 39:16
Chas DiCapua
Self and good friend
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 The hindrances as protectors 45:27
Rebecca Bradshaw
Mindfulness is our best protection!
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-28 Mindfulness 41:55
Chas DiCapua
What mindfulness is? Why it's important, and what role does it play in the Buddha's path to awakening
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-28 Self-Care for Parents Dharma Talk (Retreat at Spirit Rock) 50:04
Diana Winston
Most parents are exhausted, over-committed, guilty, and burnt out. This talk explores how to increase our capacity for self-care using principles of the dharma. We explore the challenging voices that prevent us from being self-compassionate, and how we can work with them. We then talk about how to increase "outer self-care" -- practical things parents can do, and then "inner self care"-- increasing joy as a radical act and finding a depth of well-being no matter what is happening in life.
Spirit Rock Meditation Center The Family Retreat

2022-07-27 Meditation: Befriending and Opening to Life 28:56
Tara Brach
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates to ourselves and others.
Insight Meditation Community of Washington DC

Creative Commons License