Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
How the Five Faculties of conviction, right effort, mindfulness, concentration, and wisdom, when developed and nourished, can lead to awakening. An invitation to directly experience each faculty and bring them into balance in our lives.
How being with and understanding suffering and it's causes leads to deep insights into the nature of Anicca and Anatta. Ways of working with impermanence and "non-self" in our lives and practice.
Developing and balancing the seven factors of awakening [mindfulness,
investigation, energy, joy, calm, concentration and equanimity] to
support life and practice.
Developing and balancing the seven factors of awakening (mindfulness, investigation, energy, joy, calm, concentration and equanimity) to support life and practice.
