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The greatest gift is the
gift of the teachings
 
Chris Cullen's Dharma Talks
Chris Cullen
Chris Cullen has practised and studied the Buddha's teachings since 1994 and has been teaching Insight Meditation retreats since 2010. He also teaches for Oxford University’s Mindfulness Centre and has a psychotherapy practice in Oxford.
2017-12-16 Gathering and Nourishing the Embodied Heart-Mind 59:00
Gaia House Remembering and Awakening the Heart's Potential
2017-07-13 Domains Of Insight 62:22
An introduction to the topic of insight/liberating understanding with some exploration of the domains of personal insight and cultivation of three universal insight contemplations of anicca (impermanence) dukkha (unsatisfactoriness) and anata (not self)
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat
2017-07-09 Cultivating Enjoyment and Collectedness 49:33
A talk from the first full day of a retreat exploring how to deepen a sense of enjoyment, grounding and collectedness through cultivation of the five Jhana factors.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat
2017-01-13 "The Brahma Viharas– The best home for the heart" 67:03
Exploration of the Brahma Viharas, with some reference to their value within mindfulness teaching and psychotherapy.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2017-01-12 Metta meditation. 34:01
Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2017-01-10 "Cultivating Samadhi" 58:11
Practices for cultivating appreciative fullness and collectiveness using the Jhana factors. Hindrances are also briefly explored
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2016-02-12 The BrahmaViharas Can Hold Everything 60:46
Gaia House Mindfulness: Beyond the Eight Week Course
2015-09-17 Equanimity 60:17
Gaia House Mindfulness, Insight, Liberation - MBCT/SR Foundations
2015-02-28 Introduction to the Brahma Viharas 60:29
Gaia House Meditation and Mindfulness in Daily Life
2015-02-26 Ardent, Clearly Knowing and Mindful 60:17
Gaia House Meditation and Mindfulness in Daily Life

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