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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2022-08-10 The three foundations of insight 64:00
Knowing what is really happening, observing the universal characteristics, and abandoning our illusions
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation
2022-08-07 Lovingkindness Meditation 42:08
Basic instructions, working with oneself or a benefactor
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation
2022-08-06 Mindfulness - Mahasi Style 52:35
How mindfulness relates to insight, and how do we cultivate it skillfully
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation
2022-07-15 Purification of view – part three 53:08
How does clear mindfulness of the body and mind lead to insight and liberation?
Insight Meditation Society - Forest Refuge July 2022 at IMS - Forest Refuge
2022-07-08 Purification of view – part two 45:18
What is the actual experience of the mind? How can we sort out what is going on in there?
Insight Meditation Society - Forest Refuge July 2022 at IMS - Forest Refuge
2022-07-05 Purification of view – part one 45:27
How can we see accurately what is really happening in this moment? What is the actual experience of the body?
Insight Meditation Society - Forest Refuge July 2022 at IMS - Forest Refuge
2022-06-17 Morning Instructions 60:09
Mindfulness of thinking
Insight Meditation Society - Retreat Center Living the Buddha's Teachings
2019-12-08 Helpful Attitudes For Practice 49:21
Our attitude toward practice is key.
Insight Meditation Society - Retreat Center Living the Buddha’s Teachings: Insight Meditation Retreat
2019-07-30 The Aggregate of Viññana: Consciousness 48:28
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge
2019-07-23 The Aggregate of Sankhara: Volitional Formations 55:18
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge

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