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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Gaia House Awakening, Breath by Breath
2018-05-20 Gardening in the Mind - From Hindrances to Awakening Factors 46:13
Gaia House Awakening, Breath by Breath
2018-05-20 Meditation Instructions 3 - Mindfulness with the Mind 49:07
Gaia House Awakening, Breath by Breath
2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Gaia House Awakening, Breath by Breath
2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
Gaia House Awakening, Breath by Breath
2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Gaia House Awakening, Breath by Breath
2018-01-12 Opening Morning Instructions 55:37
Establishing mindfulness in the body.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2017-11-23 Gratefulness (Retreat at Spirit Rock) 53:29
Reflections on gratitude and the gift of opportunity embedded in every moment.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-11-21 Morning Instruction- Day 4 (Retreat at Spirit Rock) 58:46
Meeting hindrances with RAIN - Recognizing, Allowing, Investigating, Non-identification. Suffusing practice with kindness
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-11-18 Day One: Opening Morning Instructions (Retreat at Spirit Rock) 51:01
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

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