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Erin Selover's Dharma Talks
Erin Selover
Erin Selover offers insight meditation retreats nationally. She also has a part-time psychotherapy practice and teaches leaders, activists, at-risk youth and women in prison to use mindfulness and values-based living to increase well-being and the greater good.
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2017-09-28 Morning Instructions, Day 3, Opening to Life: Guided Rain Practice (Retreat at Spirit Rock) 56:55
This talk offers guided instructions on opening to your direct experience.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat
2017-09-27 Opening to Life: Pain as Doorway to Insight (Retreat at Spirit Rock) 47:29
This talk explores how opening to difficulty can be a doorway to insight.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat
2017-02-28 Day 3: Brahma Vihara Instructions 29:09
Spirit Rock Meditation Center March Monthlong Retreat
2017-02-06 Monday Night Meditation. Drop-In at Spirit Rock 65:31
Spirit Rock Meditation Center Monday and Wednesday Talks
2016-12-30 Forgiveness: on a teen retreat 29:53
Spirit Rock Meditation Center New Year's Teen Retreat
2016-11-30 Radiating Metta 25:56
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind
2016-11-30 Concentration and Insight 59:15
This talk gives a general overview of practice, follow up thoughts from the previous night's talk on samadhi, and an introduction to the process of orienting perception towards change and dukkha.
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind
2016-11-25 Guided Compassion; Holding Conflicting Views. 29:21
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat
2016-11-23 Sacred Rage: The Descent and Emergence of Wisdom 40:54
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat
2014-05-07 Embodied Awakening and Purification 52:06
Spirit Rock Meditation Center Awakening in the Body

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