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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2017-09-10 Instructions: mudita for oneself 11:03
Exploring the Buddha's instructions to Mahanama to contemplate his own generosity and virtues, as a basis for practising mudita for oneself
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-09 Talk: mudita - appreciative joy 44:18
Exploring the brahma vihara practice of mudita, the obstacles that get in the way of it, and suggestions for beginning to develop the quality of joy as a support for insight practice
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-09 Very short instructions for refining mindfulness of breathing 4:34
Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-08 Guided meditation: exploring difficult emotions 13:42
Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-08 Instructions: exploring difficult emotions 17:14
Short talk exploring some approaches to working with difficult emotions
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-07 Talk: from Aversion to Compassion 41:49
Exploring the hindrance of aversion and how it can be transformed through compassion, with an emphasis on self-compassion
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-07 Standing meditation observing all four foundations of mindfulness 30:52
Standing meditation exploring all four foundations of mindfulness and the mental factor of intention/volition Interval bells at five minutes with the invitation to sit at any time when the bell rings
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-07 Instructions: four foundations of mindfulness overview and standing meditation 9:26
Four foundations of mindfulness overview, the mental factor of intention or volition, and standing meditation
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-05 Talk: viriya, energy, effort and balance 37:48
Exploring how we commonly get off balance, and ways to come back to balance
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

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